Pre & Post Natal

There are many women that fear exercising during pregnancy could harm their unborn child & possibly themselves. On the contrary! Staying fit during pregnancy will help you better cope with the physical demands of pregnancy & indeed the labour. Taking regular exercise may help boost your energy levels as well as your immune system.

Because exercise builds muscle tone, strength and stamina, it will help your body to cope with the weight you gain during pregnancy, also making it much easier to regain the levels of fitness & body shape you had prior to the pregnancy once you have given birth. Pilates is an excellent form of exercise during this time, as it helps improve & maintain of your abdominal & pelvic floor muscles.

If you are pregnant, our expert team will structure a training programme, that you are comfortable with, to guide you through exercising during your pregnancy. If you’ve already had your baby (congratulations), you may feel the need to get started on an exercise programme to get you back in shape or just to have some ‘You’ time.

Call Now & the Aktiv team will be on hand to help you, whatever stage you’re at.

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