The Ego-scue Method

Working in conjunction with (Inspired Intentions/Pain Free)*, Aktiv Personal Training is pleased to introduce the Egoscue (Ego-scue) Method.

What is The Ego-scue Method?
The Ego-scue Method is a Postural Therapy and Stress Management programme which involves the use of therapeutic stretches and gentle exercises along with cutting edge stress management techniques. It is designed to treat musculoskeletal pain without drugs, surgery, or manipulation, and to prevent, manage and reverse the effects of stress, enabling you to live a pain and stress free active life.

To find out more details about the method contact us now!